You Can Still Get Fit: Upper Body, Chest & Triceps

Start Moderately: Start with simples, low-impact exercises, but steadily increase their difficulty. Each session should be challenging but not grueling – it’s good to feel sore the following morning – bad to feel hobbled. Start with the first exercise and do sets of 15 to 20 reps, taking two to four minutes of rest between…

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You Can Still Get Fit

“I’m too old to get back into shape” is a common excuse for expanding waistlines and withering muscles – but the evidence for this alibi is surprisingly thin. Perhaps you’ve heard that the typical person steadily loses muscle mass after age 30, with losses accelerating after 50 – but that’s because these people aren’t training…

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Happy Independence Day

    Independence Day or the Fourth of July is more than just another day off from work or school. It is a historic day that celebrates the origins of Americans’ rights and freedoms that often get taken for granted. From 1776 to the present day, July 4th continues to mark the commemoration of the Declaration of…

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Visiting the Pentagon

            With Memorial day approaching, we decided to visit the work place of our son Oren Liebermann who is the CNN correspondent in the Pentagon. It was an experience that I would like to share with you and also to encourage you to visit Washington D.C. which is rich with…

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Great Seeing You at The HCANJ Assisted Living Conference

As founder and CEO of both Prime Rehabilitation Services and Mobile Therapy Services, I was honored to attend in person the HCANJ Assisted Living conference last week. After two long years, it was such a pleasure to see familiar faces and shake hands with those that we share a common bond of caring for our…

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Expressing Gratitude this Memorial Day

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” – John F. Kennedy As we observe Memorial Day on Monday May 30th, we at Prime Rehabilitation Services would like to take a moment to remember the fallen and thank the…

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A Special Thank You This Mother’s Day

“I appreciate the women in my life. Gift yourself a moment to consider all of the women in your lineage that came before you. All of the love and labor they lived that laid the path for you to be where you are today. Pause. Then turn your awareness back to the present moment and…

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Documentation that Supports the Skilled Care I Give

A Free Live Zoom Course Geared Toward PT and PTA Skilled Care   Presenters: Yaffa Liebermann, PT, GCS (Geriatric Clinical Specialist by APTA), founder and CEO along with Erin Berkowsky, OTR/ Program Director for Mobile Therapy Services, Inc. Date: Thursday May 5th, 2022 at 7:00pm via live Zoom PTs will receive 1 hour CEU credit…

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Opening Ceremony at Anchor Care Center

          On March 24th, Prime Rehabilitation Services was invited to the Anchor Care Center Exposition, where they revealed their revolutionary robotic technology. We were graciously greeted by Anchor’s administrator – Chaim Ribiat, Excelsior’s Regional Rehab Director – Leon Yagudayev, and Excelsior’s Chief Operating Officer – Isaac Wiener. The renovation of the…

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3 Balance Exercises to Keep You on Your Feet

When you are young, you can walk confidently just about anywhere without much thought. As you get older, just taking a quick glance sideways a store window can make you wobble – and fall. Here are some moves that will keep you steadier on your feet. Hip Stretch: While sitting straight up on a chair,…

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