Posts Tagged ‘Physical therapy home health’

                The holiday season is a time to reflect, celebrate and be thankful for many aspects of life, however, practicing gratitude throughout the year is just as important as practicing gratitude around the holidays.     The holiday season is a time to focus on the most important…

Written by: Yaffa Liebermann PT, GCS, CEO As a physical therapist for many years, I always like to share my knowledge.  To celebrate the New year, I will pair that knowledge with a gift to remind you of the importance of keeping your body straight: A page with illustrations of two positions, laying and standing.…

Written by: Yaffa Liebermann, PT,GCS, CEO On August 28, 2022 we visited the following national monuments in Washington D.C.: the Lincoln memorial, the WWI and WWII memorials, the Korean, the Vietnamese and Martin Luther King Jr. Memorials.  Each one of them was impressive, dignified and respectful.  People quietly walked around and within, reading and contemplating…

Start Moderately: Start with simples, low-impact exercises, but steadily increase their difficulty. Each session should be challenging but not grueling – it’s good to feel sore the following morning – bad to feel hobbled. Start with the first exercise and do sets of 15 to 20 reps, taking two to four minutes of rest between…

“I’m too old to get back into shape” is a common excuse for expanding waistlines and withering muscles – but the evidence for this alibi is surprisingly thin. Perhaps you’ve heard that the typical person steadily loses muscle mass after age 30, with losses accelerating after 50 – but that’s because these people aren’t training…

    Independence Day or the Fourth of July is more than just another day off from work or school. It is a historic day that celebrates the origins of Americans’ rights and freedoms that often get taken for granted. From 1776 to the present day, July 4th continues to mark the commemoration of the Declaration of…

            With Memorial day approaching, we decided to visit the work place of our son Oren Liebermann who is the CNN correspondent in the Pentagon. It was an experience that I would like to share with you and also to encourage you to visit Washington D.C. which is rich with…

As founder and CEO of both Prime Rehabilitation Services and Mobile Therapy Services, I was honored to attend in person the HCANJ Assisted Living conference last week. After two long years, it was such a pleasure to see familiar faces and shake hands with those that we share a common bond of caring for our…

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” – John F. Kennedy As we observe Memorial Day on Monday May 30th, we at Prime Rehabilitation Services would like to take a moment to remember the fallen and thank the…

“I appreciate the women in my life. Gift yourself a moment to consider all of the women in your lineage that came before you. All of the love and labor they lived that laid the path for you to be where you are today. Pause. Then turn your awareness back to the present moment and…